Preventing the Flu

According to the CDC, this year’s flu season is estimated to be one of the worst. The flu virus is pretty common during the Fall and Winter months, and it tends to peak around December - February. To help with preventing you and your little ones from falling ill this season, here’s a few tips to keep in mind - 

1. Make hygiene a priority. Hand-washing is one of the best ways to cut down on the flu and other common viruses. To make sure your little ones are washing their hands well, have them to sing a song, such as their ABC’s or Twinkle Twinkle Little Star and repeat the song again. That should cover at least 20 seconds of good scrubbing!
2. Practice other healthy habits such as eating a good dose of fruits and veggies and getting enough sleep. This will help to keep up your immune system, and a strong immune system helps to fight off germs. It's also recommend to incorporate a multivitamin into your routine, but it's best to consult with a medical professional before taking any vitamins or supplements. 
3. Avoid contact with individuals who are sick. If you or a child may be feeling ill, please try to stay home for 24 hours if you can. If you are still feeling ill or running a fever, it’s best to contact your medical professional. 

If you do not have a primary care profession or if you are in need of a medical services and you qualify for case management services, please contact Pam's Kids at pam@pamskidsllc.com or 1-800-758-8011 for more details.